Associated contents

• Synthwave (collection of immersive videos)

Procedure

1. Instructions:
   
1. The therapist selects and plays back four different videos from the synthwave collection.
   
2. For each video, the therapist describes and demonstrates a physical activity to be performed.
   
3. The therapist then plays back the four videos in a random order for a duration of a minute each.
4. The participants are asked to perform the physical activity associated with each video.

Examples of videos and physical activities:

• Interlude: Patients perform sets of five repetitions of getting up and sitting down on a chair, alternating with short rest intervals.
• Breeze: Patients engage in stepping up and down the stepper, focusing on maintaining a steady rhythm and using proper stepping techniques.
• Electric Dreams: Patients take a moment to rest and relax, allowing for mental and physical rejuvenation.
• Spring Break: Patients simulate swimming motions by moving their arms.
  

Benefits

• Engages patients' focus and attention during the exercise

• Supports memory recalling and retention

• Information coding and association

• General wellbeing through physical exercise