Associated contents

• Elementia (collection of immersive videos)
  

Required Equipments

1. Yoga mats
   

Procedure

1. Instructions:
1. Participants lie on their backs and focus their attention on the evolving audiovisual stimuli. 
2. The therapist plays the immersive videos: the resonating sounds of the Koshi chimes fill the space, creating a soothing atmosphere. 
   
2. Recommendation:
   
1. This activity can be used as an opening or closing exercise in a therapeutic session, as a way to distract from physical pain during a medical procedure, or as a quick and powerful relaxation pause in stressful situations.
   

Benefits

1. Promote relaxation and provide a calming atmosphere
   
2. Promote mindfulness and awareness of inner emotions and surroundings
   
3. Reduce anxiety and body tension
   
4. Relief pain