2 - Mindful Escapes

2 - Mindful Escapes



This exercise is currently only available in Spanish.
This activity focuses on emotional well-being, relaxation, and mindfulness in a guided meditation format for participants. 


Associated contents

  • Mindfulness (collection of immersive videos)

The collection of immersive videos is curated in collaboration with Dr. Javier García Campayo, a respected Psychiatrist, and his research team. This partnership ensures that the content is backed by expertise in emotional wellbeing and mindfulness practices. Participants can expect high-quality videos that cater specifically to their emotional needs.


Procedure

  1. Instructions:
    1. The participants follow the instructions of the voice-over throughout the immersive videos.

Benefits

  1. Develop mindfulness
  2. Relaxation and stress relief
  3. Reduce anxiety
  4. Reduce the feeling of physical pain