Required Equipment

1. Yoga mats
   

Procedure

1. Instructions:
1. Participants lie on their backs on yoga mats, allowing themselves to relax completely.
   
2. The therapist guides the session, directing participants' attention to the evolving visual and audio stimuli from the "Relaxation" and "Skies" collections.
   
3. The combination of serene scenes and soothing sounds creates a tranquil atmosphere, fostering relaxation, meditation, and stress relief.
   
2. Recommendation:
1. This activity can be effectively used to open or close a therapeutic session, as a momentary pause during a stressful situation, or as a distraction from physical pain during medical procedure.
   

Benefits