The therapist begins the session with a gentle warm-up to prepare the participants for the roller coaster simulation.
Personalized Intensity Levels:
Tailor the roller coaster simulation to accommodate individuals with varying fitness levels and oculomotor coordination. Offer different intensity levels so that everyone can participate comfortably and progressively challenge themselves.
Diversify Cardiovascular Components:
While the roller coaster simulation is a great cardiovascular exercise, complement it with additional cardio activities like skipping, jumping jacks, or brisk walking to create a more well-rounded workout routine.
Encourage Autonomous Movement:
Allow participants to choose their preferred intensity during the roller coaster simulation, encouraging them to move their arms and bodies according to their comfort level. This approach promotes autonomy and makes the activity more enjoyable.
Integration of Core and Balance Training:
Incorporate exercises that target core muscles and balance during the roller coaster simulation such as twists and turns of the torso.
Feedback and roll out:
After the session, facilitate a brief discussion or reflection on the participants' experiences and feelings during the roller coaster ride.
After the ride, include a cool-down period with stretches to prevent muscle soreness and promote relaxation.