Associated contents

1. Synthwave (collection of immersive videos)
   

Required Equipment

1. Peddlers
   

Procedure

1. Warm-up:
   
1. Before starting the exercise, the therapist runs through a short warm-up routine.
   
2. Video Selection:
   
1. The therapist selects 4 different videos from the Synthwave collection. The therapist then plays back the 4 videos in a random order for a duration of a minute each.
   
3. Instructions:
   
1. For each video, the therapist describes a physical activity to be performed: static footing / stand ups / peddling / rest.
   
4. Group Interaction:
   
1. Encourage group interaction during the exercise. For example, participants can discuss their experiences after each video or share how they felt during the physical activities.
   
5. Mindfulness and Breathing:
   
1. Incorporate mindfulness and breathing exercises during rest periods to help participants relax and refocus their minds before the next video.
   
6. Monitor Progress: 
   
1. Keep track of participants' progress over time. Regularly evaluate the benefits and adjust the exercise program as needed to cater to the specific needs and preferences of the group.
   
7. Cool-down:
   
1. Include a cool-down phase at the end of the exercise incorporating static stretches. 
   

Benefits

1. Improve concentration
   
2. Enhance cognition and memory
   
3. Enhance information coding and association (videos with actions)
   
4. Promote physical exercise and general wellbeing