Emotional Wellbeing
4 - Trip to the Arctic
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3 - Serenity Fusion
Associated contents Relaxation (collection of immersive videos) Skies (collection of immersive videos) Required Equipment Yoga mats Procedure Instructions: Participants lie on their backs on yoga mats, allowing themselves to relax completely. The ...
2 - Mindful Escapes
This exercise is currently only available in Spanish. This activity focuses on emotional well-being, relaxation, and mindfulness in a guided meditation format for participants. Associated contents Mindfulness (collection of immersive videos) The ...
1 - Elementia Serenity: Mindful Soundscapes
Associated contents Elementia (collection of immersive videos) Required Equipments Yoga mats Procedure Instructions: Participants lie on their backs and focus their attention on the evolving audiovisual stimuli. The therapist plays the immersive ...